: DAY 7 "2015" #30daychallenge #justfitkesChallenge
Exercise 1: TOP LEFT: #PUSHUPS Pushups x20
Exercise 2: TOP RIGHT: #LegRaises Leg Raises x15
Exercise 3: MIDDLE LEFT: #DiamondPushups Diamond Pushups x20
Exercise 4: MIDDLE RIGHT: #VsitCrunches V-SitCrunches x15
Exercise 5: NOT SHOWN: #WIDEPUSHUPS Wide Pushups x20
Exercise 6: BOTTOM: #ToeTouches Toe Touches x20
BE SURE TO FOLLOW ALL THE PREVIOUS WORKOUTS ON @JUSTFITKES. Feel free to tag friends, record your videos and mention me so I can see your hard work. Lets be fit together. #healthyliving #healthy #livestrong
#justfitkes #beastmode #homeworkout #dedication #shredded #ripped #menwithlocs #fitspiration #fitspo #bodybuilding #tagsforlikes #gymmotivation #training #menshealth #womenshealth #muscleandfitness #lean
: DAY 7 "2015" #30daychallenge #justfitkesChallenge Exercise 1: TOP LEFT: #PUSHUPS Pushups x20 Exercise 2: TOP RIGHT: #LegRaises Leg Raises x15 Exercise 3: MIDDLE LEFT: #DiamondPushups Diamond Pushups x20 Exercise 4: MIDDLE RIGHT: #VsitCrunches V-SitCrunches x15 Exercise 5: NOT SHOWN: #WIDEPUSHUPS Wide Pushups x20 Exercise 6: BOTTOM: #ToeTouches Toe Touches x20 BE SURE TO FOLLOW ALL THE PREVIOUS WORKOUTS ON @JUSTFITKES. Feel free to tag friends, record your videos and mention me so I can see your hard work. Lets be fit together. #healthyliving #healthy #livestrong #justfitkes #beastmode #homeworkout #dedication #shredded #ripped #menwithlocs #fitspiration #fitspo #bodybuilding #tagsforlikes #gymmotivation #training #menshealth #womenshealth #muscleandfitness #lean
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