: The #TwoferTuesday #exercise hits the outer thigh and booty! It also hits the #quads but ThreesomeTuesday hashtag may pull back some shocking results. 😳😉 Give me 30 reps on both sides, for a total of 4 sets. Click on link in bio for more #exercises and #workouts #Fitness #Workout #Muscle #Muscles #Toning #Abs #Abdominals #Strength #Strong #Fit #Shredded #Active #Ripped #Training #sweat #athletic #goals #work #weightlifting #instafit #muscleups #activity #XTrainFit #XTFNation