: Hitting multiple body parts for today's #ThursdayThirty #exercises Give me 30 reps of each exercise, for a total of 4 sets. Make sure you hit both sides in the #lunge with reverse fly and the #plank towel work! Click on link in bio for more exercises and #workouts #Fitness #Workout #Muscle #Muscles #Toning #Abs #Abdominals #Strength #Strong #Fit #Shredded #Active #Ripped #Training #sweat #athletic #goals #work #weightlifting #stronglifts #muscleups #activity #XTrainFit #XTFNation