: A little inner thigh work today for your #FitnessFriday #exercise . You can lower those legs a little and work the lower #abs at the same time too! Give me 45 seconds on, 15 seconds recover, for a total of 4 sets. Click on link in bio for more #exercises and #workouts #Fitness #Workout #Muscle #Muscles #Toning #Instafit #Abdominals #Strength #Strong #Fit #Shredded #Active #Ripped #Training #sweat #athletic #goals #work #weightlifting #stronglifts #muscleups #activity #XTrainFit #XTFNation