: Today I'm focusing on my legs with the front squat. I'm hitting every muscle group in the lower body, but I'm focusing on the quads. I'm trying to make sure I get deep enough in depth to stimulate as many muscles as possible. There's a lot of demand on your core as you execute this movement...So make sure you stay tight, and engaged through out the movement. #frontsquat #fitnesstips #fatlosstips #fitness #exercise #igfit #instafit #gymswag #rgm #personaltraining #grouptraining #fitlife #fitnessmotivation #besttrainerinnewjersey