theproteingobbler: 3rd times the charm! 🙌 I've been trying to complete the squat jump out of the pool for a while and my hard work has paid off... I wouldn't recommend attempting this without proper training seeing as it is extremely difficult and dangerous.🚫 *P.S. ignore my ridiculous victory grunt at the end. ___________________________________ •Over the past 2 years I have been slowly improving my vertical using numerous different exercises and I find this particular one to be very effective. This exercise engages your legs and lower back. •In order to develop this skill I began by  rapidly squat jumping in the pool, straight up in place, for 30 second intervals. It was not until I could get my feet fully out of the water when I began attempting the full jump onto the side ledge.  #fitfam #fitspo #fitness #workout #motivation #training #jump #vertical #bounce #pool #pooljump #success #theproteingobbler