: Shoulder day, working on the Anterior Deltoid with dumbbell front raises. If you notice instead if the traditional prone grip ( palms facing down), I'm switching it up with a neutral grip to change the stimulus. Already banged out the main movement, at this point doing the detail work supersetting this with reverse flys. Remember in this game it's all about mental clarity, and focus. Keep pushing, and keep progressing forward "being better than yesterday!" #shoulders #frontraises #dumbbells #iron #strength #bodybuilding #leanmassbuilding #fitnessmotivation #fitnesstips #fittips #igfit #instafit #personaltraining #gymswag #rgm #gymshark #fitfam #igfit #fitness #jerseycity #strengthtraining #hoboken #fitlife #results #besttrainerinnewjersey #focused #clarity