mahdibodyfit: Monday is national chest day for most! Here's how to get in on the cheat day fun... Tips on bench press -although, I went down to my chest ppl can argue that hitting 90 degrees with your elbow would be better form. Do either way you please! -control the weight. Unless your focusing on strength you'll want to explode as soon as you hit the bottom of the rep -keep your shoulders on the bench! -feet flat on the floor. Other variations have your feet elevated for core work but if your new to benching keep your feet on the floor! #healthyliving #bench #chest #muscles #gym #fitspo #gymlife #instafit #lift #workout #fitness #lifestyle #strength #exercise #instagood