: Always remember it's the little things you do in anything that make all the difference. It's the things you do when no one is around, or when no one is looking that will separate you from the herd. I've learned that it builds character, integrity, honor, self respect, and it will spread over on to everything else you do in life. Strive to "be better than yesterday"! Here I'm isolating, working on my lagging areas, and killing my hamstrings! #imfocusedman #legcurl #hamstrings #rgm #bodybuilding #fittips #fitnessmotivation #fatloss #strength #weightloss #exercise #lifetips #personaltraining #fitfam #fitlife #gymswag #gymshark #getfit #jerseycity #besttrainerinnj #personaltraining #hoboken