: Starting off with Barbell PullOvers emphasizing on my lays squeezing them at the bottom of the movement. Sometimes you just have to improvise, and make the best with you got! Concentrating on the back today hitting the lays with various exercises to hit it from every angle. It's also a great movement incorporating the pecs, and serratus anterior as well... But today it's a start exercise for my back! #backday #pullover #lats #muscledensity #barbellwork #bodybuilding #fitnessmotivation #rgm #igfit #instafit #fitfam #exercise #jerseycity #fitlife #hoboken #personaltraining #nodaysoff #gymswag #gymshark #selfmade #fitforever