: @ryrohr03 getting reps at @cfyv 10-9-8-7-6-5-4-3-2-1 Dumbell thrusters and burpees then straight to the ball field for a quick practice with friends. Throwing a couple change ups and a couple drop balls in the videos. Fun to see the athlete she is becoming. Missed seeing these girls play ball together @alyssalynch #picplaypost #cfyv #crossfitteen #workhard #softball #pitcher