: This #core #exercise is in my #Top5 #Holyfield #train your #abs w T-spine articulation & low ab control #Trainers tip: beginners deconstruct the exercise into 2 parts- A hip lift & leg drop - master these separately & then perform as 1 fluid drill #ELEVATE #athletic #movement #sport & #fitness #instafit #fitfluential #girlswholift #strong Music #memyself&i #G-easy&beberexha