: Doing some unilateral work with the "Elevated Bulgarian Split Squat." I tend to change up the flow with accessory work so I do not become bored, and so my body is constantly challenged forcing it to adapt to the stresses. With out challenge- your body will not change, so keep interesting by changing up your movements a bit. Nothing will ever be perfect, but as long as there's progress that's all that matters.. "Be better than yesterday!" #elevatedbulgariansplitsquat #legs #rgm #lowerbody #personaltraining #igfit #instafit #fitfam #fitness #exercise #bodybuilding #physique #besttrainerinnewjersey #fitlife #personaldevelopment #training #strength #jerseycity #hoboken #gymswag #gymshark