theproteingobbler: Got in a full body workout today 👊 ___________________________________ 3 sets of 5 minute intervals of hitting the heavy bag, 45 minutes of basketball dribbling/shooting drills, followed by an hour lift in the gym Arms/Calves/Abdominals.  #fitfam #fitspo #igfitness #workout #workhard #strength #shredded #training #gym #gymlife #gainz #rollouts #boxing #everlast #basketball #ballislife #picplaypost #theproteingobbler