: I’m not totally sure the science for the particular benefit when it comes to "Pullovers", but I do know this is an effective weapon in your arsenal. If done properly, it hits everything from the bottom of your pecs the "serratus", to your abs, lats and triceps, working all of these muscles in a beneficial and unique way. Remember it's the little details in your training that will make all the difference! #pullovers #dumbbells #serratus #igfit #bodybuilding #personaltraining #fittips #fitfam #instafit #gymswag #gymshark #rgm #jerseycity #hoboken #fitnessmotivation