: Today's workout was a good ab blast! I started off with 3 sets of 8 chin ups (the best upper body exercise) Hammers curls superset with tricep extensions , 15 reps each for 3 sets 30 bicycle kicks 20 leg raises 15 dips each side In a circuit 3 times 21s to really build the lactic acid in your biceps and 20 skull crushers for 3 sets 30 leg extensions 1 minute plank 50 flutter kicks 3 sets #fit #fitfam #fitfreak #fitaddict #fitlife #fitstagram #fitgoals #getfit #fitness #fitnessgoals #fitnessmotivation #fitnessjourney #fitnessjourney #gym #gymrat #gymaddict #gymfreak #gymaddict #motivation #lifestylechange #mensfitness #shredded #abs #sixpack