: Some of my biggest life lessons have come from the gym. One of the most important: trust the process. Where I might be in the beginning stages of boxing and far from a "Creed" like performance, that same work I put in on the squat rack has me up to 175lbs with a potential one rep max in the 200s a weight I never imagined getting to. Be consistent, Trust the process, enjoy the the journey, celebrate the small victories. 💚 #fitlife #mindbodysoul #mindbodyconnection #gymrat #girlswholift