: Focusing on the back, putting in that work! Concentrating on the Lats trying to control the tempo, and trying to get the most out of the movement. Hitting it unilaterally, and squeezing as much as I can at the top of the movement as I retract bringing the load towards my body. #back #hammerstrength #isorow #lats #bodybuilding #livethecode #redemption #gymswag #igfit #instafit #fitfam #rgm #jerseycity #hoboken #personaltraining #besttrainerinnewjrrsey #gymshark #fitlife