: 💥CALISTHENICS CATCH UP💥
Day 6 / Round 10 of the #14daycalisthenics Challenge 👉🏻TOES TO SKY - KNEES TO ELBOWS👈🏻
Via @muscleupryan :
Everyone is welcome and encouraged to participate🌎 All you need to do is post a video of you doing as many rounds as possible of the complex of the day in 15 seconds, tag @muscleupryan and @knoxxfitbrz, use #14DayCalisthenics, and tag your friends to nominate them to post videos🔥 Round 10 is The Complex Challenge👌 A complex is where you do all listed movements in a row, and then repeat them in order as many times as possible💪 Do you want a shout out?🙌 The Round 10 sponsor, @knoxxfitbrz, will repost videos each day that display reps with the most impressive form💎 And @14daycalisthenics will repost videos each day of participants that complete the most rounds of the complex of the day in 15 seconds, while maintaining proper form💯 This round is all about quality and quantity, not just quantity👊 I look forward to seeing everyone's videos!🌟🌟🌟 #fitdad #fit #fitness #fitfam #fitspo #motivation #fun #complex #muscle #kneeraise #kneestoelbows #toestosky #calisthenics #bodyweighttraining #pacemaker #pacemakerfit #pacemakeruser #sweat #gains #workout #exercise #anw #anw8 #eminem #noapologies #picplaypost #playground #core
: 💥CALISTHENICS CATCH UP💥 Day 6 / Round 10 of the #14daycalisthenics Challenge 👉🏻TOES TO SKY - KNEES TO ELBOWS👈🏻 Via @muscleupryan : Everyone is welcome and encouraged to participate🌎 All you need to do is post a video of you doing as many rounds as possible of the complex of the day in 15 seconds, tag @muscleupryan and @knoxxfitbrz, use #14DayCalisthenics, and tag your friends to nominate them to post videos🔥 Round 10 is The Complex Challenge👌 A complex is where you do all listed movements in a row, and then repeat them in order as many times as possible💪 Do you want a shout out?🙌 The Round 10 sponsor, @knoxxfitbrz, will repost videos each day that display reps with the most impressive form💎 And @14daycalisthenics will repost videos each day of participants that complete the most rounds of the complex of the day in 15 seconds, while maintaining proper form💯 This round is all about quality and quantity, not just quantity👊 I look forward to seeing everyone's videos!🌟🌟🌟 #fitdad #fit #fitness #fitfam #fitspo #motivation #fun #complex #muscle #kneeraise #kneestoelbows #toestosky #calisthenics #bodyweighttraining #pacemaker #pacemakerfit #pacemakeruser #sweat #gains #workout #exercise #anw #anw8 #eminem #noapologies #picplaypost #playground #core
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