: You have a couple of challenges today for your #MidsectionMonday #exercises . Both target the #abdominal wall. Give me a total of 4 sets of 30 seconds on, 15 seconds recover, of both exercises. Click on link in bio for more exercises and #workouts and to subscribe to our @youtube channel. #Fitness #Workout #Muscle #Muscles #Toning #Abs #Abdominals #Strength #Strong #Fit #Shredded #Active #Ripped #Training #sweat #athletic #goals #work #weightlifting #instafit #muscleups #activity #XTrainFit #XTFNation