: There is no such thing as "training through the pain" for me anymore! #pain is a clear cut sign that something isn't doing what it should be and in training that means •over compensation from other #muscles •improper firing patterns •more musculoskeletal damage •overall self reinforced structural imbalances... I've done plenty of damage in the last 30 yrs which makes me my own best client when it comes to integrating #selfcare , #rehab and #bodybuilding into the perfect #trifecta. This is me doing contract and relax work with band traction to help loosen #fascial #adhesions from my wrist all the way through my shoulder girdle. #strong #massagetherapy #training