: Are you training each muscle group in its intire range? IE: Mid, short and lengthened? This tri set gets the full range of the Bicep. try it out ;-) #biceps #training #bodybuilding #muscle #fitness #fitnessfam #musclefam #form #hypertrophy #bodybuildinglifestyle #m10coach #hbfitness #hbnutrition #changinglives