: Focusing on Chest today...here I'm going a bit heavy on the Incline Bench to focus more, and pack on size on the upper chest, and the front deltoid. Everyone has a bit if their own style, but I like to go the full range of motion to really incorporate and stimulate as many muscle fibers as possible. Again depending on your goal be sure to practice proper technique, and form...everything else will be sure to follow! #bebetterthanyesterday #fitnesstips #fatlosstips #weightlosstips #leanmuscle #fitfam #chestpress #instafit #inclinechestpress #igfit #rgm #personaltraining #grouptraining #besttrainerinnewjersey #gymswag #fitness #fitlife