: A quick fat burning #hiit session for you this morning team!. Enjoy! 😃👊🏻💦💪🏼 •KB swings x12 •Tyre flipping x10 • Burpees x10 Recovery: 1 minute repeat 3 times.Correct form is key👌🏼 #Hiit #hiitcardio #intervals #burpees #kettlebells #tyres #strength #instagood #igers #saturday #workout #London #Hackney #Strongliving_pt