: And so it begins. Week1 Day1 : heavy squat day. 80%x5x3 followed up with some highbar squats at 60%, leg extensions and leg curls. 4 months out. #squats #squat #skwaats #powerlifting #thecubemethod #cubemethod #dup #health #fitness #fitspo #fitocracy #fitfam #gym #inzer #sbd #gymlife #crossfit #justkiddingidontdocrossfit #retrofitness #retrofitnesshewlett #teamnocalves