: Focusing on the Chest today, hitting up heavier loads early out in the program for strength. I hit 9 sets for 3 reps at heavier loads, and then going into lighter loads hitting a higher repetition range at 8-12 reps as or until I fatigue. For me it's important to go as deep as possible with R.O.M., that way you stimulate as much of the muscle fibers as possible...but more importantly you just do the best you can!
#bebetterthanyesterday #chest #strength #fitness #exercise #fitlife #fittips #fitnesstips #gymswag #igfit #instafit #fitnessmotivation #rgm #besttrainerinnewjersey #fitfam
: Focusing on the Chest today, hitting up heavier loads early out in the program for strength. I hit 9 sets for 3 reps at heavier loads, and then going into lighter loads hitting a higher repetition range at 8-12 reps as or until I fatigue. For me it's important to go as deep as possible with R.O.M., that way you stimulate as much of the muscle fibers as possible...but more importantly you just do the best you can! #bebetterthanyesterday #chest #strength #fitness #exercise #fitlife #fittips #fitnesstips #gymswag #igfit #instafit #fitnessmotivation #rgm #besttrainerinnewjersey #fitfam
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