: PALOFF PRESS
Great Anti-Rotation exercise for your core
If your looking for something new for your core/Ab workouts give this a go 💪💪
You can do it with a band or cable machine.
Progressions are Kneeling, 1/2 Kneeling, In-line 1/2 Kneeling, Lunging, in-Line Lunging, Squatting, Single Leg squatting
#fitfam #core #abs #strength #power #DSM
: PALOFF PRESS Great Anti-Rotation exercise for your core If your looking for something new for your core/Ab workouts give this a go 💪💪 You can do it with a band or cable machine. Progressions are Kneeling, 1/2 Kneeling, In-line 1/2 Kneeling, Lunging, in-Line Lunging, Squatting, Single Leg squatting #fitfam #core #abs #strength #power #DSM
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