To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video
toddscheidtfitness: 2nd workout of the day: Push + Pull A1) barbell military press 95x5, 95x5, 115x3, 135x1 (3sets) A2) pullups bwx5, 25x5, 40x3, 55x2, 70x1, 90x1 (2 sets), bwx15 (burnout set) B1) ring pullups (false grip + tucked) 5x5 B2) barbell military press 5x5 @ 65lbs C1) bent arm holds on rings 3x20s C2) Push-ups 3x15 (3120 tempo) Pressing needs work but after doing high volume work yesterday I'll take it. #strongfirst #train #strength #fitness #pullups #calisthenics #roguefitness
toddscheidtfitness: 2nd workout of the day: Push + Pull A1) barbell military press 95x5, 95x5, 115x3, 135x1 (3sets) A2) pullups bwx5, 25x5, 40x3, 55x2, 70x1, 90x1 (2 sets), bwx15 (burnout set) B1) ring pullups (false grip + tucked) 5x5 B2) barbell military press 5x5 @ 65lbs C1) bent arm holds on rings 3x20s C2) Push-ups 3x15 (3120 tempo) Pressing needs work but after doing high volume work yesterday I'll take it. #strongfirst #train #strength #fitness #pullups #calisthenics #roguefitness
Share this mix!