theproteingobbler: Ripped apart my shoulders & upper back in the gym today!  ___________________________________ •For these 3 exercises pictured above, I grouped them together for a Tri-superset compromised of 3 sets of 10 reps. Upper left= cross-cable rear delt fly, upper right= Smith machine behind the head shoulder press, and lower left= Weighted inside grip pull-ups.  #fitfam #fitspo #fitness #igfitness #workout #liftbig #bodybuilding #ripped #physique #gainz #motivation #gym #pullups #back #flex #theproteingobbler