therealjoehigashi: One of the things I'm strictly anal about especially when it comes to training people... STRETCHING!!! Poor flexibility can lead to stiffness, misalignment and pain. It is important for a good posture, injury prevention and for the performance of various physical tasks. (Quick Note) Did ya'll know stretching reduces stress? Food for thoughts* #stretching #endurance #mobility #healthy #flexibilty #fitness #exercise #training #workout #homeworkout #calisthenics #fitspo #aesthetics #shredded #beadtmode #noexcuses #muscle #abs #strong #nevergiveup #doyoueven #fitfam #shred #gym