thecityfit: Everyone and then i need a crazy plyo leg day! Try this superset: 4 sets of 12 squat to press, and 10 frog jumps! #bootyfordays #legdaymotivation #plyometrics #fitfam #fitvideo #sweatitout #fitspo #fitnessjunkie #discipline #getoutofyourcomfortzone #bodybuilding #boxjumps