: #picplaypost
Love using the cable machine for abs! These kicked my trash cuz your abs are always engaged 🔥🔥
*weighted in and out abs
4 sets of 20 (I set it @ 15 lbs)
*hands behind your head if you want it more intense..my mat kept sliding so I did it both ways 😜
I'll share another favorite soon!
#vasa #abs #fitness #lululemon #underarmour #OptimumNutrition #fitmom
: #picplaypost Love using the cable machine for abs! These kicked my trash cuz your abs are always engaged 🔥🔥 *weighted in and out abs 4 sets of 20 (I set it @ 15 lbs) *hands behind your head if you want it more intense..my mat kept sliding so I did it both ways 😜 I'll share another favorite soon! #vasa #abs #fitness #lululemon #underarmour #OptimumNutrition #fitmom
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