: Who's ready to join my #30daychallenge as I prepare for the #summer? Starting Tuesday I'll post daily #homeworkouts that you can do, as well my usual #gymworkouts so that you can take advantage. It's time to be #healthy. DM me or send an email/iMessage to coachkes84@gmail.com or call/text my #googlevoice 347-903-4568
TOP VIDEO: if you're trying to tone and lose weight, the basics (pull ups push-ups and dips)does so much for your body you don't even realize. Here I took the basic push-up and add 4 weights to it to challenge myself and remain balanced. #balance #calisthenics #pushups #gymnotivation
BOTTOM VIDEO: #flys well not your typical fly. Used my #bodyweight and #dumbbells to work that #innerchest. The secret is to relax your grip as you roll the Dumbbells apart and tighten the grip as you bring them back together.
#justfitkes #calisthenics #functionaltraining #core #coreineveryexercise #ebonyaesthetics #blackfitness #menshealth #fitnessmodel #fitspo #dedication #beastmode #summerbody #shredded
: Who's ready to join my #30daychallenge as I prepare for the #summer? Starting Tuesday I'll post daily #homeworkouts that you can do, as well my usual #gymworkouts so that you can take advantage. It's time to be #healthy. DM me or send an email/iMessage to coachkes84@gmail.com or call/text my #googlevoice 347-903-4568 TOP VIDEO: if you're trying to tone and lose weight, the basics (pull ups push-ups and dips)does so much for your body you don't even realize. Here I took the basic push-up and add 4 weights to it to challenge myself and remain balanced. #balance #calisthenics #pushups #gymnotivation BOTTOM VIDEO: #flys well not your typical fly. Used my #bodyweight and #dumbbells to work that #innerchest. The secret is to relax your grip as you roll the Dumbbells apart and tighten the grip as you bring them back together. #justfitkes #calisthenics #functionaltraining #core #coreineveryexercise #ebonyaesthetics #blackfitness #menshealth #fitnessmodel #fitspo #dedication #beastmode #summerbody #shredded
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