: Since it's Monday AKA international chest day, try this superset next time you hammer the pectorals.
Left: standing cable flys
Focus on steady concentric horizontal adduction , squeeze and hold for 1 sec and slowly abduct back to the starting position.
3 x 12-15
Right : DB pullover. Lay perpendicular to a bench and make sure your upper back is supported. Hold the DB with out stretched arms but have a slight bend in the elbow joint. Let the dumbbell descend behind the head pause and pull the DB back to the starting position making sure to squeeze at the top.
3 x 12-15
Both exercises are excellent for detail work.
#fitness #gymlife #flex #chest #pectorals #instagood #pump #bodybuilding #physique #striations #worldsgym #shred #pushpullgrind #aesthetics #model #caseofthemondays #dumbell
: Since it's Monday AKA international chest day, try this superset next time you hammer the pectorals. Left: standing cable flys Focus on steady concentric horizontal adduction , squeeze and hold for 1 sec and slowly abduct back to the starting position. 3 x 12-15 Right : DB pullover. Lay perpendicular to a bench and make sure your upper back is supported. Hold the DB with out stretched arms but have a slight bend in the elbow joint. Let the dumbbell descend behind the head pause and pull the DB back to the starting position making sure to squeeze at the top. 3 x 12-15 Both exercises are excellent for detail work. #fitness #gymlife #flex #chest #pectorals #instagood #pump #bodybuilding #physique #striations #worldsgym #shred #pushpullgrind #aesthetics #model #caseofthemondays #dumbell
Share this mix!