dabad10: Great workout today! 6 x squat @ 225 30 x DU 10 x HSPU For 5 rounds Then 500m row 21 burpees 12 thrusters @ 95# #crossfit #crossfitlife #fitspo #fitness #fitmen #reebok #rougue #fit #fitness #militaryfit #navyfit #lift #stronger #bustem #fitfam #instafit #instagreat