: Let's work that entire #abdominal wall today for #MidsectionMonday ! Give me 45 seconds on, 15 seconds recover, for a total of 4 sets. Make sure you work both sides. Click on link in bio for more #exercises and #workouts #Fitness #Workout #Muscle #Muscles #Toning #Abs #Core #Strength #Strong #Fit #Shredded #Active #Ripped #Training #sweat #athletic #goals #work #weightlifting #fitnessgoals #fitnessaddict #fitnesslife #healthy #healthylifestyle #activity #XTrainFit #XTFNation