: The #WaistWhittleWednesday #exercises utilize the #stability ball to fire up those #abdominals Give me 60 seconds on, 15 seconds recover, for a total of 4 sets of both exercises. Click on link in bio for more exercises and #workouts and check out our@Youtube channel: XTrainFit for new workouts weekly. #Fitness #Workout #Muscle #Muscles #Toning #Abs #Abdominals #Strength #Strong #Fit #Shredded #Active #Ripped #Training #sweat #athletic #goals #work #weightlifting #fitnessgoals #fitnessaddict #fitnesslife #healthy #healthylifestyle #activity #XTrainFit #XTFNation