jonathan__prates: Abs Workout with Fitness Ball.
This type of workout is to strengthen your core and engage your abs. Do it slow so u can feel it.
Fitness is 100% mental. The body won't go where the mind doesn't push it.
#nogymrequired #homeexercise #abs #workout #core #6pack #strength #fitness #motivation #cleaneating #paleo #dedicated #crossfit #gainz #muscle #healthylifestyle #crossfitlwr #road2RX
jonathan__prates: Abs Workout with Fitness Ball. This type of workout is to strengthen your core and engage your abs. Do it slow so u can feel it. Fitness is 100% mental. The body won't go where the mind doesn't push it. #nogymrequired #homeexercise #abs #workout #core #6pack #strength #fitness #motivation #cleaneating #paleo #dedicated #crossfit #gainz #muscle #healthylifestyle #crossfitlwr #road2RX
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