jonathan__prates: Abs Workout with Fitness Ball. This type of workout is to strengthen your core and engage your abs. Do it slow so u can feel it. Fitness is 100% mental. The body won't go where the mind doesn't push it. #nogymrequired #homeexercise #abs #workout #core #6pack #strength #fitness #motivation #cleaneating #paleo #dedicated #crossfit #gainz #muscle #healthylifestyle #crossfitlwr #road2RX