: Big shoulder day with a client of mine that I've been training since he was 14! He's about to turn 16 real soon and he is the hardest worker I've ever come across. He started out at 17% body fat... Since the start he is at 7% body fat and is improving everyday! This just goes to show you no matter how old you are with hard work and dedication you can accomplish any goal you put your mind too.... #kgfit #training #trainerlife #personaltraining #fitness #fitnesslife #fitbeast