: Hitting the #triceps the #core with the isometric #plank #exercise while hitting #quads , outer #thighs and #shoulders with the curtsy #lunge and shoulder press for your #TwoferTuesday
Give me 45 seconds on, 15 seconds recover, for a total of 4 sets. Make sure you do both sides with both #exercises
Click on link in bio for more exercises and #workouts
Make sure you #subscribe to our @youtube channel for new workouts weekly!
#Fitness #Workout #Muscle #Muscles #Toning #Abs #Abdominals #Strength #Strong #Fit #Shredded #Active #Ripped #Training #sweat #athletic #goals #work #weightlifting #fitnessgoals #fitnessaddict #fitnesslife #healthy #healthylifestyle #activity #XTrainFit #XTFNation
: Hitting the #triceps the #core with the isometric #plank #exercise while hitting #quads , outer #thighs and #shoulders with the curtsy #lunge and shoulder press for your #TwoferTuesday Give me 45 seconds on, 15 seconds recover, for a total of 4 sets. Make sure you do both sides with both #exercises Click on link in bio for more exercises and #workouts Make sure you #subscribe to our @youtube channel for new workouts weekly! #Fitness #Workout #Muscle #Muscles #Toning #Abs #Abdominals #Strength #Strong #Fit #Shredded #Active #Ripped #Training #sweat #athletic #goals #work #weightlifting #fitnessgoals #fitnessaddict #fitnesslife #healthy #healthylifestyle #activity #XTrainFit #XTFNation
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